1. You should exercise with the Magnetic Health Hoop at least 3-times a week for 15-20 minutes.

2. Do not stretch your knees completely, always bend the knees a little to take care of the joints. If you put your legs one-step apart from each other you will get the optimal position to swing the Magnetic Health Hoop.

3. Please, do not forget to maintain hydration after work-out to keep the
circulation stable.

4. For quicker results it is important to maintain a balanced diet.

5. Set yourself goals and try to keep these goals. In time you can increase your set
goals. It is very important not to force yourself to exercise if you feel tired. The
body needs time to rest.
Please, consult a physician if you feel any pain that is other than mild.