Beginner should exercise with Health Hoop just 5 minutes a day, because the body is not accustomed to the massage-effect.

You should wear thick clothing to eliminate any uncomfortable pressure around the waist and exercise with a lower speed.

At the beginning give your body one or two days to rest.

This pressure generally will disappear by continuous training and prove that the massage-effect strengthens your muscle and your body tissues around the abdomen, hips and bottom.

Day by day you will enjoy the massage-effect!

The result: You will exercise longer and faster with Health Hoop!